Watch out for the launch of the
3 Element Health and Weight loss Plan
coming in January 2010.
You will find a weekly plan on the following website
Follow the link to `Losing it with Lorna for life`
This plan will be designed to help anyone to achieve and sustain his/her individual health or weight loss goal.
It will include a healthy eating plan, a weekly exercise plan and a monthly goal planner to help you stay focussed and motivated.
The plan will be available as a free download from the BBC website
